Friday, November 23, 2012

what do you want?

Yesterday in the weight room i worked on abs and core strength. My exercises situps, crunch, plank, leg raises, flutter kicks, 6 inches, sliders, pull ins, side to side obliques. on my plank i set my new personal best which was 2 minutes and before it was lower because i never worked on my core strength. On most of them i did 3 sets but on the plank i only did 2. When im choosing my workouts i am thinking about what my weaknesses are and what i need to work on. when i do research i just search up workouts on google and see what peoples reviews are on them.There are also posts by other people sharing their workouts and giving new ideas. When i chose my order i chose sit ups and crunchs so i can warm up my abs then i do a plank and maxed out. My workout was tough for me because i barely work on my core and i was going all out on the plank which got me tired. It was not fun because i hate doing abs and core but i sucked it up because you have to do it one day or another. What did go well was the pull ins because i couldnt do all the reps and it was hard. I think it was worth going to the weightroom because i atleast got a ab and core workout

1 comment:

  1. Goodjob Raman keep up the great work its really showing 22g!!

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